Shot, shot, shot!
Do not to wait until you are thirsty to drink water, it is best to drink small quantities of water throughout the day as opposed to large quantities at a low frequency.
Recommended daily water consumption
1.1 L per day
Infant 1-2 years old
Toddler 2-3 years old
1.3 L per day
Children 4-8 years old
1.6 L per day
2.0 L per day
2.5 L per day
1.3 L per day
2.7 L per day
*Studies show that drinks represent 80% of your daily intake
Wait, what's in
Anti-allergic and anti-inflammatory role
Bones and Teeth
Compensates for the negative effects of excess sodium
Minerals are substances essential for the functioning of our body. They play a key role in building bones and teeth and help maintain heart rate, muscle contraction, neural conductivity, and acid-base balance.
Protects cells against radicals
Stimulates collagen synthesis
Helps in the formation of red blood cells
Balances the nervous system
Against stress & fatigue Associates with magnesium
Vitamins play an essential role for our organism, as they perform essential functions in all biochemical processes of the organism: among others, they regulate the metabolism, facilitate the release of energy, and examine important functions in the synthesis of bone and tissue.
Promote restful sleep
Melatonin is a supplement and is drug-free
Melatonin alleviates difficulty sleeping (insomnia) by adjusting the body clock and regulating sleep cycles. Melatonin is naturally produced by the brain in response to darkness to help you sleep at night. Conversely, its level decreases during the day to promote wakefulness. For people who have naturally low melatonin levels, intake of this hormone decreases the time it takes to fall asleep and increases the duration of sleep.
Boost of energy
Caffeine is a mild stimulant. At low doses, caffeine increases intellectual performance in sports. Its effects start within an hour of consumption.